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Trauma and Resilience

Course 6: Rising to Resilience - Resilience through Internal Beliefs (RTRc6)


Description
This class will provide an overview on internal beliefs, self-compassion, strengths, and affirmations.
Content
  • Resilience through Internal Beliefs
  • Free Response: What are your top 3 strengths?
  • Resilience through Internal Beliefs
  • Free Response: Affirmations
  • Resilience through Internal Beliefs
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever