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Trauma and Resilience

Course 3: Rising to Resilience - Resilience through Self-Regulation (RTRc3)


Description
This class will provide an overview on self-regulation, a grounding exercise, strategies for improving self-regulation, a meditation exercise, and a self-regulation scenario activity.
Content
  • Resilience through Self-Regulation
  • Free Response: Self-Regulation
  • Resilience through Self-Regulation
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever